Treatment for Alcohol Problems: Finding and Getting Help National Institute on Alcohol Abuse and Alcoholism NIAAA

But the idea of alcohol tapering, the gradual reduction of alcohol, might seem counterintuitive. After all, you’re trying to stop or lessen drinking, not continue. However, using this method can help you avoid severe alcohol withdrawal symptoms and decrease the risk of a relapse. Their programs integrate behavioral therapies, holistic treatments, and relapse prevention strategies to address both the physical and emotional aspects of alcohol dependence.

• The newer types of these medications work by offsetting changes in the brain caused by AUD.
• Say you don’t have any cravings when you go without drinking.
• If mild symptoms do not progress, the person will likely stabilize and recover.

Know When to Stop Drinking Alcohol

Call or text a friend and have your goals handy to remind yourself why you’ve dropped drinking. With less alcohol in Alcohol Use Disorder your life, you’re likely to have clearer skin, better sleep, and you may see a boost in your overall mood. Some people also lose weight as they taper off their drinking. A structured, personalized plan dramatically improves your chances of staying sober. Embracing the journey of recovery means acknowledging that it’s not a linear process.

Make a plan.

It’s not easy—but many people successfully stop drinking on alcoholism their own by staying consistent and getting support. The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) classifies alcohol use disorder as a medical condition. It’s a disease that affects your mind, body, and behavior.

Top 7 Ways to Stop Drinking: How to Quit Alcohol

Alcohol dependence affects millions of people, leading to physical, emotional, and social consequences. However, with the right strategies, support, and mindset, quitting is entirely possible. Remember, there is no one right way to quit drinking, and it’s important to find an approach that works best for you. With determination, support, and a personalized plan, a life free from alcohol is within reach. Cutting back your drinking each day can help your body and mind adjust to a new normal.

There are a number of tools and resources to help you quit. Talk with your health care provider about which options may be best for you. Quitting alcohol cold turkey isn’t an easy feat to achieve, and it doesn’t happen overnight. For many people, recovery is a slow process, and drinking less can be a great way to start.

• You can also learn from what others have done to achieve sobriety to guide your journey.
• Therapists specializing in addiction treat substance use and underlying mental health issues simultaneously rather than separately.
• How many times have you tried to cut down in the past and failed?
• Missouri Behavioral Health offers outpatient alcohol detox, therapy, and long-term support for people dealing with substance abuse and addiction.
• Learning to recognize these triggers is a key part of recovery.

Noting down successes and patterns can help individuals reduce their drinking by using methods that help most and avoiding others that are not effective. Keeping a drinking diary can help make people aware of how much they consume and how it makes them feel. With a better awareness of their consumption and the effects alcohol may have, a person may be more willing to quit. Support can come via therapy, support programs, family, and friends.

Steps on How to Stop Drinking Alcohol

If you spend an average of $100 a week on alcohol, you’ll save more than $5,000 a year when you give up drinking. They also give useful ideas for support strategies and even more tips to help you to get your drinking under control. You also need a reason that will help keep you from having relapses, dealing with withdrawal, and staying committed to your goal of sobriety. Whether it’s a friend, a therapist or a support group like AA, connection is key. If you don’t currently have someone in your life who understands the battle of addiction, there are people who do.

Measure your drinks.

• Working to stop alcohol use to improve quality of life is the main treatment goal.
• You may want to learn if the program or provider offers medication and whether mental health issues are addressed together with alcohol treatment.

Engaging with a support group fosters connection, motivation, and commitment to lasting sobriety. Communicating your decision to quit alcohol helps build a supportive environment for recovery. Choose a calm, distraction-free moment to discuss your reasons for quitting and explain how alcohol has affected your well-being. Ask loved ones for support by requesting specific help, such as avoiding alcohol in social settings or checking in on your progress. Setting healthy boundaries with those who encourage drinking is essential. Surrounding yourself with understanding and supportive individuals strengthens commitment and makes long-term sobriety more achievable.